Power Vinyasa & Yin Yoga

Service Description

50/50 Power Yoga & Yin Yoga Class. Power Yoga – You are going to sweat! Emphasizes is on strength and flexibility. This is a strong and energetic yoga. Flow smoothly from one pose to the next while integrating breathing into movements. In power yoga classes, poses can be held for up to 1-2 minutes, building the strength in the targeted muscle group. Focused on increasing heart rate and burning calories through a full-body workout.