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Fitness
Train Hard, Play Hard text with PCF logo on a weights bar background. PCF

Welcome to Power Combat Fitness — Let’s Get After It!

If you’re ready for tough workouts, real coaching, and a crew that brings the energy every single day, you’re in the right place. From strength and conditioning to ruck training and mobility classes, PCF is your launchpad for progress. Show up. Do the work. Feel the difference.

upcoming events

  • Mon, Dec 01
    Online
    Dec 01, 2025, 12:00 AM – Feb 28, 2026, 12:00 AM
    Online
    Get ready for an adventure with the PCF Winter Challenge. Stay motivated, stay active, and have a blast with our winter activities!
  • Membership Offer
    Sat, Oct 11
    Rockford
    Oct 11, 2025, 8:00 AM – 11:00 AM
    Rockford, 6969 S Main St, Rockford, IL 61102, USA
    Compete in a series of strength-based events. Perfect for athletes and fitness enthusiasts.
  • Fri, Aug 01
    Oregon
    Aug 01, 2025, 6:00 PM – Aug 02, 2025, 12:00 AM
    Oregon, Lowden State Park, 1411 N River Rd, Oregon, IL 61061, USA
    Extra mile workout 2-6 hours in the woods training tackles grip, endurance, miles, and river for a little added excitement aug 1 6pm start time at lowden state park, primitive camp sites
  • Sat, May 24
    PCF - Power Combat Fitness Byron
    May 24, 2025, 8:00 AM
    PCF - Power Combat Fitness Byron, 1350 Kysor Dr, Byron, IL 61010, USA
    Honor. Sacrifice. Grit. Join us this Memorial Day Weekend for The Murph Challenge — a workout that goes beyond physical endurance. We do it to remember and honor Lt. Michael P. Murphy and all who’ve given their lives in service.
  • Mon, Apr 07
    Online Group
    Apr 07, 2025, 11:23 AM – May 18, 2025, 5:00 PM
    Online Group
    6 weeks $25 Starts April 7 Do you have what it takes to stay consistent and push yourself this spring? The PCF Spring Challenge is here to build habits, boost progress and get you ready for summer.
  • Sat, Apr 05
    Rockford
    Apr 05, 2025, 8:00 AM – 12:00 PM
    Rockford, 6969 S Main St, Rockford, IL 61102, USA
    Are you up for the challenge? Whether you tackle it solo or bring a friend or to to tag team it we will all finish on the beautiful course on Barnstormers property.
  • Sat, Jan 18
    PCF
    Jan 18, 2025, 10:30 AM – 2:30 PM
    PCF, 1350 Kysor Dr, Byron, IL 61010, USA
    Join us for an empowering CPR training designed to equip you with essential life-saving skills. Whether you are a parent, coach or just someone who wants to be prepared for the unexpected, this hands on class will teach you how to confidently respond in emergency situations.
  • Sun, Dec 01
    Online
    Dec 01, 2024, 12:00 AM – Feb 28, 2025, 12:00 AM
    Online
    Get ready for an adventure with the PCF Winter Challenge. Stay motivated, stay active, and have a blast with our winter activities!
  • Sat, Oct 12
    Rockford
    Oct 12, 2024, 8:00 AM – 12:00 PM
    Rockford, 6969 S Main St, Rockford, IL 61102, USA
    Get ready to test your strength live never before, hosted at the picturesque Barnstormers location. This epic event will include farmers carries, atlas stone lifts, tractor pull and more.
  • Fri, Jun 07
    Oregon
    Jun 07, 2024, 6:00 PM – 10:00 PM
    Oregon, 1411 N River Rd, Oregon, IL 61061, USA
  • Mon, May 20
    Challenge
    May 20, 2024, 5:00 AM – Jun 30, 2024, 9:00 AM
    Challenge
    The more healthy habits you have, the easier it is to create the life of your dreams.
  • Tue, Feb 06
    Byron
    Feb 06, 2024, 5:00 AM – Feb 29, 2024, 7:00 PM
    Byron, 1350 Kysor Dr, Byron, IL 61010, USA
    Squat curl press for 1 minute
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